Yin Yoga

CA$185.00

sold out

Saturdays @ 10:00am (with Susie & Stephanie)

These are meditative, passive practices that involve variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

These classes are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

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Saturdays @ 10:00am (with Susie & Stephanie)

These are meditative, passive practices that involve variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

These classes are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

Saturdays @ 10:00am (with Susie & Stephanie)

These are meditative, passive practices that involve variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

These classes are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).