Gentle Yoga
Wednesdays @ 9:30am (with Theresa)
These are gentle, slow, accessible yoga classes aimed at cultivating mindfulness and mobility, with a focus on easeful movement, and conscious breath. These will be rejuvenating, centering, and nurturing practices for beginners or advanced yogis alike.
Wednesdays @ 9:30am (with Theresa)
These are gentle, slow, accessible yoga classes aimed at cultivating mindfulness and mobility, with a focus on easeful movement, and conscious breath. These will be rejuvenating, centering, and nurturing practices for beginners or advanced yogis alike.
Wednesdays @ 9:30am (with Theresa)
These are gentle, slow, accessible yoga classes aimed at cultivating mindfulness and mobility, with a focus on easeful movement, and conscious breath. These will be rejuvenating, centering, and nurturing practices for beginners or advanced yogis alike.