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Vinyasa Flow I + II

CA$175.00

Thursdays @ 5:30-6:30pm (with Susie)

This is a combined Vinyasa Flow I & II class! These practices will be a bit faster-paced than our traditional Vinyasa Flow classes, as we work to synchronise breath, body, and mind in a constant flow of movement. Practitioners will begin to explore more demanding yoga postures and work on building strength and stamina. Previous yoga experience is an asset, but not necessary.

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Thursdays @ 5:30-6:30pm (with Susie)

This is a combined Vinyasa Flow I & II class! These practices will be a bit faster-paced than our traditional Vinyasa Flow classes, as we work to synchronise breath, body, and mind in a constant flow of movement. Practitioners will begin to explore more demanding yoga postures and work on building strength and stamina. Previous yoga experience is an asset, but not necessary.

Thursdays @ 5:30-6:30pm (with Susie)

This is a combined Vinyasa Flow I & II class! These practices will be a bit faster-paced than our traditional Vinyasa Flow classes, as we work to synchronise breath, body, and mind in a constant flow of movement. Practitioners will begin to explore more demanding yoga postures and work on building strength and stamina. Previous yoga experience is an asset, but not necessary.